Myo-Thai is a holistic total body stretch that incorporates techniques from Myoskeletal therapy, Thai Therapy, and active isolated stretching to create a revolutionary program. This assisted stretching provides the most comprehensive and thorough stretching, much more than anyone can achieve on their own.
Thai Therapy combines acupressure and yoga-like stretching techniques; it promotes relaxation, flexibility, and mobility, relieves pain, reduces stress, and energizes. Thai Therapy is performed on a floor mat; no oil is used; the therapist uses hands, fingers, elbows, knees, and feet with rocking movements and compression techniques. Wear loose fitting clothing like cotton sweatpants and a T-shirt.
Table Thai Therapy
Table Thai has all the benefits of Thai Therapy, but is performed on the table instead of the mat using gentle rocking, rhythmic compression, Tapotment, and stretching. Wear loose fitting clothing sweatpants and a T-shirt, preferably cotton.